Written by: Magazine Team on March 10, 2015.
The image found at www.triradar.com
The example from above will result in 6 km bicycling and some training of your body and its strength. Your condition will improve and you will feel better - but of course - you have to like it and enjoy it to be able to experience the success.
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What about health and life style?
Some of us react too late and some of us do really care about the health. Many people simply let the time go and wake up and think that something must be changed because suddenly they do not like their own bodies and look any more. It is never too late to wake up but it is better earlier that later.Do some training! Move your body, walk, ride the bike some kilometers! Avoid "bad" food and try to eat the better one.What ever you decide to do in positive direction is good for the health and can give you positive changes. You will notice it! E.g. you can do this training pass in about 25 minutes of your day - at home if you prefer: Walk some short rounds including sit-ups, push-ups and some similiar exercises. Ride the bike 2 km and continue the same procedure 3 times, at least every second or third day.
The image found at www.triradar.com
The example from above will result in 6 km bicycling and some training of your body and its strength. Your condition will improve and you will feel better - but of course - you have to like it and enjoy it to be able to experience the success.Back to the to previous page
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